Dr Rupy Aujla (right) with Jack Monroe (left) in the BBC’s Thrifty Cooking in the Doctor’s Kitchen “These are the recipes I make for myself”, he says. “Like many people, I’m short on ...

For one thing, it powers pretty much every part of the body. As Rupy puts it, “protein is like the building blocks of biological materials, right? If LEGO are the building blocks in the world of ...

Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being ...

Chicken breast, maybe. Protein powders, probably. Shakes and supplements, almost certainly. It’s a message Dr Rupy Aujla is keen to change. “I think protein has sort of got this reputation as being ...