This Surprising Exercise May Be Better Than Running for Diabetes Prevention

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Why Strength Training Shouldn’t Take a Backseat to Mileage—and How to Do Both Without Burning Out

This guide helps you figure out how to squeeze strength workouts between all those miles.

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.
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Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...