One-hundred and seventy beats per minute. That’s the song tempo Nate Hammond wants to hear while on a shorter, faster run. When he sets his running pace to this BPM — we’re talking the metronome ...

If you’re struggling to find your groove in a slow run, listening to a slow-tempo playlist can help keep your pace and heart ...

When we spend so much of our time online, we’re bound to learn something while clicking and scrolling. Discover something new with Mashable’s series I learned it on the internet. When I was a kid, ...

First, you need to decide what BPM you are looking for and what kind of run this is. For example: 5k - very fast run, need high BPM songs for the whole time, and a short playlist (since it usually ...

Last week you learned about the best headphones for running, and now you’re going to hear what you ought to pump through them. This isn’t just about taste. The right music can improve your form, ...

In A World That Demands Women Shrink, Weightlifting Taught Me The... When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance running ...

“Can a song’s tempo change your pace as you run?” In a small study published in the Journal of Strength and Conditioning Research, results were surprising. Brazilian researchers found that music-free ...

We all know a good song can be a total game-changer when you’re riding the workout struggle bus. (You’re definitely good for somethin’, Kanye.) That bumping in your ears definitely makes you feel more ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

It’s a cool summer evening, and I’m striding along the Hudson River in New York’s West Village, testing whether Spotify and I can keep pace with each other. At the end of May, the popular ...

Whether you're training for your first 5K or grinding through mile 20 of a marathon, the right music can be the difference between hitting the wall and smashing through it. We've put together 20 Club ...