Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking ...

This low-impact exercise has lots of health benefits, including increased longevity and improved heart health. With a lower ...

These running goals aren't about times, paces, splits, or results. They are more holistic to improve both your running and health.

If you're a runner beyond beginner status, you'll soon have your next goal in sight: running your usual distances faster! "Most runners' desire to run faster is about improving their time over the ...

When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of ...

Running well and running fast is a skill, not something you were born with. And just like any other skill it can be taught. When you want to change a movement in your body it needs to be stored in ...

They don't call him "Sonic" for nothing. Lions running back Jahmyr Gibbs is fast. Very fast. Maybe not as fast as SpongeBob running to the mountain and back, but he's certainly quick enough to ...

I’ve tried almost every super-shoe released since then by a major brand and know as well as anyone how much carbon shoes can help when it comes to running fast and setting PRs. The lightweight ...