Runner’s World+ offers a tight-knit community of running enthusiasts like you. Not only do you gain exclusive access to ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Written by top running coaches for RW Club members, our 16- and 20-week plans will get you round a 50-mile ultra ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, and you just keep moving forward.” At 77, Jeannie Rice isn’t even close to ...