The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...
The Suunto Run is a top option if you want a feature-packed sports and running watch that does not cost a fortune. It goes well beyond the basics, although it’s far from best-in-class in the accuracy ...
Recently, I did a little bit of fawning over the Fitbit Force, the new activity-tracking smartwatch from the makers of the top-rated Flex. It’s a great device for those who’d like encouragement to be ...
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The Garmin Forerunner 165 is tailored for individuals leading active lifestyles and those focused on fitness. It boasts a 1.2-inch AMOLED touchscreen that offers crystal-clear visibility, whether ...
From Garmin to Apple, Coros to Polar, these are the best GPS watches for runners ...
Those frigid wintry conditions have arrived. Do you lace up your running shoes and valiantly head out for some frosty miles, or curl up into a toasty ball on the sofa? Although the second option will ...
Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...