Reps in Reserve (RIR) is a concept that has been around for years, but has gained popularity recently. Sometimes new ideas can be intimidating to even advanced lifters, but reps in reserve is quite ...
Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...
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How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.
Training for big numbers is about more than just ego. Here's what you need to know.
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