Rice crackers are a staple ingredient in many of our pantries, whether they're spread with hummus, nut butter, avocado or cheese. Looking at their ingredient list, at first appearance rice crackers ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

Snacks can be part of a balanced, nutritious diet, but there are also plenty of sugary, processed options that are not such good options nutritionally. Who doesn’t love a snack? Picture: iStock ...

Don't miss out on the headlines from Nutrition. Followed categories will be added to My News. Snacks can be part of a balanced, nutritious diet, but there are also plenty of sugary, processed options ...