YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...

Your daily rhythm may matter more for brain health than previously thought. Older adults with weaker, more disrupted activity patterns were far more likely to develop dementia than those with steady ...

Poop timing might seem like an awkward topic, but doctors and gut-health researchers say it's actually an important window into your body's internal clock. Just like sleep, hunger, and hormones, bowel ...

This summer, if you are lucky enough to be going on travels that take you across several time zones, you are likely to experience an uncomfortable dissonance between your internal biological clock and ...

Most people don’t think much about when they poop, but the timing reveals how their gut and metabolism are working together. Our bowel movements follow a circadian rhythm, the same internal 24-hour ...