What’s Better: Heavy Weights or High Reps?

Either way, for success, you will need to approach failure.

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.
Yahoo

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

Wait, what's the difference between strength training and hypertrophy? Which is aligned with your goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Get started with your new workout routine with these guidelines, tips, exercises, and more.
The Dispatch / The Rock Island Argus

Some reps carry different weight

Question: When I do 15 to 25 repetitions of a weightlifting exercise, my muscles feel just as exhausted as when I do only eight to-12 repetitions. Is there any difference performing the exercises with ...