A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

January 26, 2026 - PRESSADVANTAGE - Chiropractor Evansville has announced a continued focus on back pain relief through ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Acupuncture reduces excess inflammation by supporting the body’s immune response, which speeds healing and naturally reduces ...

If you struggle to get comfortable while relaxing on the sofa, it might be time to invest in a new chair for lounging. The best recliners for back pain can help take uncomfortable pressure off your ...