The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

This 20-minute flexibility yoga session is designed to help you find length in the body, release built-up tension, and move ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

AFTERNOON. WELCOME BACK! IT’S TIME FOR 11 FITNESS WITH CHARLES HARRIS JOINING US THIS MORNING. WE ALMOST MATCHING WITH THE OUTFIT. YEAH LOOK AT THIS. NOT EVEN ON PURPOSE. ALMOST ALMOST. YOU’RE GOING ...

That persistent tension in your back, hip or shoulder never seems to fully resolve despite stretching before and after workouts, foam rolling, and even visiting a massage therapist regularly. In fact, ...

Stress—whether in the form of chronic stress, unresolved trauma, or emotional overwhelm—is an issue that affects people across all walks of life. 80% of adults report feeling daily stress, with three ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...