Meditating outdoors enables individuals to fully embrace the calming sounds and sights of nature, amplifying relaxation ...

Get Outside and Enjoy the Fresh Air Another great way to relax is by spending time outdoors. Walking in nature has been shown ...

Neuroaesthetics involves using peaceful, nature-inspired elements to improve well-being through design. Ginger Curtis of ...

It’s that time of year again, and beyond its association with St. Patrick's Day, the color green can spark many positive ...

Learn how to create a calming night routine playlist that promotes relaxation and sleep with soothing music and personal ...

Summer is on its last legs, and Autumn lies ahead. Here are trends on how to focus on your self-care not to hit a slump or ...

Opera Air is a mindfulness-based browser focused on relaxation and mental health, with built-in mood music and meditative exercises. The browser simplifies setup with nature-based backgrounds ...