November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

November 14th marks Loosen Up and Lighten Up Day. We are pleased to present nine scientifically proven, effective, and free ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

And for some, that awareness can be a bit unsettling. And let’s be real: Meditation is hard work! It’s supposed to be ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

It's no secret an election season can make everyone tense and wound up – regardless of where you stand on the political ...

Take meditation as an example. Some employees may find sitting ... while others find music a trigger for thoughts and ...

There are all sorts of meditation and relaxation apps out there but Headspace specifically targets election-induced stress.

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...