To help you relax we created this Wonderful & Beautiful Relaxation Background Music to play when you decide to stop for a while and recharge your batteries. Buddha Tribe is your online free music ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

During a sound bath, a practitioner uses musical instruments to create a relaxing, meditative experience for listeners.

Mindfulness meditation and stress relief go hand in hand for seniors looking to improve focus and relax. Simple meditation ...

For some novice meditators, the quest for inner peace can get a bit … stressful. Do I “om?” Picture a white-sand beach? Breathe white light out of my nostril? Can I scratch that itch on my back before ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

I know a thing or two about worrying. To quote my mom, “You came out of the womb biting your nails.” Love you, mom! She's exaggerating...a little. Just like the 40 million of Americans who suffer from ...

Add articles to your saved list and come back to them any time. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles ...

You’re not going to believe this: There are actually full-grown, college-educated Jewish human beings who are completely unaware of the existence of something called Jewish meditation! I believe it, ...