PHILADELPHIA (WPVI) -- You've probably heard of Dry January - the goal of not drinking any alcohol this month. Dry January started 10 years ago, inspired by a woman who stopped alcohol to prepare for ...

Vedant Pradeep, CEO and Co-Founder of Reframe App, is pioneering a neuroscience-based platform to help individuals reduce alcohol consumption and achieve peak human performance. Inspired by his ...

PHOENIX (3TV/CBS 5) — As we roll into the new year, many people are gearing up for a month of quitting alcohol. The challenge known as “Dry January” is growing in popularity. It’s especially true for ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 23! Now that you've stretched your body with a 10 minute morning ...