Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains the benefits and how to do them properly.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Work smarter, not harder.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

I had a personal experience with this when I was going through physical therapy, trying to strengthen atrophied muscles in my left side that were far weaker than my right side. I wasn’t able to walk ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...