Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re ...

Welcome to our exciting and challenging tutorial on mastering the yoga firefly, or tittibhasana, push-ups! In this video, you ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

Learn how to effectively target your inner chest with wide-grip push-ups and Valslide fly exercises, focusing on the sternocostal head of the pectoralis major for optimal results.

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.