Minus The Gym on MSN

Pseudo Planche Push Up Form & Tips

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they ...
Minus The Gym on MSN

Stop These 3 Push-Up Mistakes – Improve Your Form Fast

This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

Study reveals the push press rivals the jump squat for power gains

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...
The New York Times

Drop and Give Me … One

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...