But in reality, “most of us get just a fraction of that,” she says. That’s where multivitamins come in — to fill in nutrient gaps. As registered dietitian and founder of Chelsea Nutrition ...

If you’re trying to cover all your nutritional bases in one pill, you may think multivitamins are the obvious solution. About ...

“L-ascorbic acid is the most active form of vitamin C, whereas the derivatives are inactive. They have to be converted to the active form and are less potent than the pure, active ingredient.

Nutritional requirements can vary depending on factors such as your age, sex, and health, so not all multivitamins may be a good fit for everyone. Chronic health conditions, nutrient absorption ...