Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. You’ll never come across a prune tree because prunes aren’t your typical fruits. They may be sweet and have seeds like many fruits ...

You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and bowels in gear. In ...

You’ll never come across a prune tree because prunes aren’t your typical fruits. They may be sweet and have seeds like many fruits do, but they don’t grow on bushes or trees. That’s because prunes are ...

Prunes can support gut health by increasing helpful bacteria in your digestive system. You can eat prunes to help improve ...

This sweet juice has way more to offer than you thought. Yelena Yemchuk/Getty Images It’s not always typecast as the most glamorous beverage, but prune juice has some serious health benefits to offer ...

Eating prunes daily may help improve cholesterol and reduce inflammation. Prunes appear to offer more benefits than prune juice and may be easier to eat in useful amounts than fresh plums. While most ...

Prunes can be enjoyed as a snack or in trail mix, added to cereal or oatmeal, used in baked goods as a butter substitute, and in stews or sauces. Bone benefits are also available from a half cup of ...

New research published in Nutrients provides evidence that prunes are a prebiotic food that reverses bone loss in mice. The study investigators found that carbohydrates and polyphenols in prunes act ...

Roseville, Calif. – July 27, 2022 – A study recently published in the American Journal of Clinical Nutrition revealed that daily prune consumption preserved bone mineral density (BMD) at the hip and ...