Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.
(NewsUSA) - Protein has held an esteemed position in the nutrition world for some time. Next to water, protein is the most plentiful nutrient in the body. You may know you need protein to complete ...
For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...
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Norwegian researchers found that older adults need more protein
New research suggests that age-related changes in digestion make it harder for older adults to get enough protein from ...
Yet not every protein source is kind to the stomach, and can some can stir up discomfort. Opting for protein foods that are ...
We look into how long it takes our bodies to process food, and ask the experts whether we need to be rethinking mealtimes We’ve all heard the advice about not eating a big meal before bed and choosing ...
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