Brigette Williams says a shoulder press is a functional movement that can strengthen shoulders. She recommends focusing on proper form. If you feel any pain, adjust the grip on the dumbbells. And make ...
Fitgurú on MSN
Seated dumbbell shoulder press: The simple strength move that builds powerful shoulders at any age
This classic upper-body exercise is a favorite among U.S. fitness experts for improving shoulder strength, posture, and ...
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