Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

A simple, effective, and motivating fitness challenge designed to strengthen your glutes, improve overall health, and make ...

Squats are a fundamental human movement pattern that plays a vital role in everyday activities, from standing up to lifting objects. Despite some misconceptions, this compound exercise is not only ...

From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Although key parts of her exercise routine haven't changed much over the past 30 years, Cindy Crawford is still trying new things in the gym. Keeping it interesting is half the battle, right?

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...

The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too Paid Content Evolve The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be Yours, Too ...

Overhead squats are an advanced exercise that can do wonders for your fitness, especially if you're looking to improve your ...