Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals.

Are you new to the gym and unsure which equipment to use? Discover the best types of weights for beginners. The post New to ...

Using free weights can significantly improve muscle strength, endurance and overall fitness by building lean muscle mass, burning calories and improving bone density, according to White.

Proper form is the foundation of any effective workout regimen. It ensures that you’re targeting the right muscles, reducing the risk of injury, and maximizing the benefits of each exercise. In ...

Lifting weights is great for gains but can lead to pain and injury if not done with proper form.

Another typical case he sees comes from athletes not using proper form when lifting weights. “Proper form reduces the risk of injury,” he said.

Discover the secret to choosing the perfect dumbbell weight for your fitness journey, unlocking your true potential with expert tips and tricks.

“Free weights include dumbbells, barbells, kettlebells and weight plates. Unlike machines, free weights allow for a full range of motion, engaging multiple muscle groups and stabilizer muscles.