Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

This story appears in the September 2017 issue of National Geographic magazine. If you love juice, there’s a diet just for you. Same with fruit, meat, and sprouted foods. The smorgasbord of ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

Giannis Antetokounmpo, the unstoppable Power Forward of the Milwaukee Bucks, has achieved great success in the NBA thanks to ...

Nutrition plays a pivotal role in the health and development of children. During these formative years, children experience rapid growth and increased physical activity, making it crucial to ...

Learn how blood types O, A, B, and AB influence nutrition needs, with specific diet recommendations for optimal health in the Black community.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...

With the New Year comes a new chance to get healthier and lose that weight once and for all. Easier said than done! We all start off a new year with great expectations. But all too often, we fall ...

Proper nutrition during the winter months is crucial for maintaining the health and productivity of your ewes and does.