KIDS, WORK AND SCHOOL AND GRABBING PACKAGED SNACKS AND MEALS AS A QUICK AND CONVENIENT WAY TO FEED THE FAMILY. BUT THAT COMES AT A COST. MANY OF THESE FOODS ARE ULTRA PROCESSED, AND EATING TOO MANY ...

Packaged meats often come with added preservatives and other additives that fresh-cut meat from a butcher doesn't include.

When I read this title for a BBC story about how everything from bacon and sausages to ham, deli meats and hot dogs that once were fresh meats but were changed and cured to last longer or taste ...

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

While chicken might not be as popular as beef at fast-food restaurants, it can still be a healthy alternative. Unfortunately, not only are many fast-food chicken products loaded with preservatives, ...

Man ordering from deli counter at a grocery store - Fly View Productions/Getty Images We could rhapsodize for hours on the virtues of a great deli sandwich, from a hot ham and cheddar made with ...

Eating processed meats can increase risk of heart disease and cancer. This is believed to be due to their nitrates, nitrites, sodium and saturated fat. Plant-based sausage, tofu nuggets, grilled ...