Orange peels may support gut health by growing good bacteria and inhibiting harmful bacteria. Peels contain antioxidants to fight inflammation and fiber for a healthy microbiome. Add orange peel to a ...

The next time you eat an orange or slice up a lime for your margarita, put the citrus peels in your freezer rather than the trash bin. Peels make up approximately 20% of the citrus fruit, so getting ...

Citrus fruits are some of the most versatile gifts Mother Nature throws our way. Life gives us lemons, and we use them to make everything from curd to salad dressing. In fact, we’ve found ways to use ...

Once regarded as little more than waste, the orange peel has recently gained attention as a promising ally in the fight for better cardiovascular health. Research from the University of Florida has ...

Share on Pinterest Scientists have found that orange peels may have cardiovascular benefits. Ryan Matthew Smith/Stocksy Interactions between the body’s gut microbiome and overall health have been a ...