“Training is a part of my daily life and there was no reason to give it up while I was pregnant,” she said. Garcia trained for the Marine Corps Marathon throughout her pregnancy and when she ran it, ...
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Yes, You Can Lift Weights During Pregnancy Heres What Experts Say You Should (and Shouldnt) Do
A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...
Objective Resistance training (RT) has wide-ranging health benefits that may extend to pregnancy. This systematic review aimed to evaluate the influence of RT as a sole intervention or as part of a ...
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Delhi Police constable Sonika Yadav's 145 kg lift sparks debate: Is heavy weightlifting safe during pregnancy?
Sonika Yadav, a seven-month pregnant Delhi Police constable, made headlines when she lifted an astonishing 145 kg at the All India Police Weightlifting Cluster 2025 in Andhra Pradesh. Her remarkable ...
Editor’s Note: This story was originally published on LiveWellNebraska.com Get up-to-the-minute news sent straight to your device. Sorry, an error occurred. Already ...
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