The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Written by Lizabeth Roemer and Josh Bartok. Caffeinated Enso Source: Josh Bartok/Used with permission Descriptions of mindfulness practice (meeting our minds with compassionate, present-moment ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

You may have heard that practicing mindfulness is a gateway to reduced stress and anxiety, more brain power, improved physical health, and overall better quality of life. But if you’ve tried to dig ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

No question about it: life can be stressful and not just for adults. Young children also feel the pressures of the world around them. How kids learn to handle these pressures can have lifelong effects ...

Opinions expressed by Entrepreneur contributors are their own. Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of ...

Meditation, or mindfulness of the body and present state, is a way to slow down and just breathe. Mindfulness sounds like an exercise in mental health, but it can also improve your physical health.

SALT LAKE CITY — The holidays are officially here. Are you feeling stressed? With activities, end-of-year tests, family time, shopping and the near constant presence of screen and tech, anxiety and ...

Mindfulness is the practice of paying attention to the present moment with an open, non-judgmental attitude. It is about being aware of your thoughts, feelings and sensations without getting caught up ...