Seminole County's best source of news since 1908. This local newspaper covers Sanford, Lake Mary, Altamonte Springs, Longwood ...

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For ...

Something about the sunshine and budding flowers makes fresh food seem that much more appealing. Making a fresh, healthy spring meal to eat outside seems idyllic, but we don’t always have the time to ...

I used to think eating healthy meant spending hours in the kitchen chopping veggies and measuring every ingredient. But over time, I’ve picked up a few simple tricks that make it way easier, and way ...

The 1st World Longevity Summit in Kyotango, Japan brought together global experts to share advances in aging biology, ...

Navigating the teenage years can be challenging for both teens and their parents, particularly when it comes to body image. Adolescents are in a phase of rapid physical, emotional and social ...

A Ministry of Health scheme teaching residents how to grow their own food paid tribute to 43 graduates of the 2025 “Grow Eat ...

With Father’s Day just around the corner, families are searching for creative ways to cherish and appreciate the dads in their lives. Keeping dad healthy by supporting his wellness - whether he’s a ...

The most meaningful gifts you can give your loved ones this holiday season go beyond the ordinary. They make healthy living ...

Educate the governing body on health equity and cultural competency within the organization and across the health care industry. Explain the language, vocabulary, and core concepts of health equity, ...

An expert Q&A on the current climate of mental health in law firms and strategies to create a more mentally healthy workplace. Legal professionals continue to struggle with their mental health and ...