That's where RIR becomes a valuable tool. By stopping a rep or two short of failure, you reduce the likelihood of breakdown ...

Watch me take on the ultimate strength challenge as I attempt to press a massive 120kg (260lbs) monster dumbbell overhead. I ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...

A new power lifting event has come to Myrtle Beach, giving power lifters a chance to come together and compete.