This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...
It may have a new name, but the Friends of the Virgin Islands National Park’s annual Power Swim will still have the usual numbers this weekend on St. John. Now called the “Joe Kessler’s Beach To Beach ...
In 2004, the Friends of the Virgin Islands National Park came up with another fundraiser for its marine conservation and youth programs. Twenty years later, the annual Beach To Beach Power Swim is ...
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