Dancing with others in a supportive environment can boost your self-confidence and body positivity. Engage in volunteer activities that allow you to give back to your community and make a positive ...

With this in mind, we've rounded up 12 of the best gratitude journals, positivity planners and other mindfulness activity books for kids and teens, to help them learn to process their emotions and ...

Body positivity is a movement to accept bodies ... One hypothesis for this finding was that the activity shifted the participants’ focus away from physical appearance and toward the body ...

Mark Travers writes about the world of psychology. Is your optimism being diluted by your positivity bias? Here are three signs that your positivity is ... [+] doing you more harm than good.

During the Coronavirus lockdown most people are restricted to their home. While the ones with families spend their time fruitfully, yet others feel lonely and suffer from anxiety. Psychiatrist and ...

Jack Kelly covers career growth, job market and workplace trends. Toxic positivity can end up making you feel like it’s your fault. Since everyone else is playing ... [+] along, you feel like an ...