Marian Bacon had been feeling sad and agitated for years. She tried a therapist but felt she wasn't getting anywhere. "I was still in my rut," says Bacon, 37, a social-services worker. She went to the ...

As a mom who has struggled with her own personal challenges, I utilize these techniques daily to help cope with life on the ...

Older generations knew it as "the power of positive thinking." Today's youth embrace the concept as "manifestation" − with 36 billion and counting TikTok views to prove it. Manifestation is the mental ...

The article explores the power of positive thinking and how to cultivate it by overcoming negativity. It suggests reframing ...

There are days when the mind feels like it’s stuck in endless traffic—stressful thoughts coming from every direction, leaving us restless and scattered. That’s when mindfulness steps in. Mindfulness ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

Positive affirmations can be the morning routine to set your day in the right direction. Why? Humans have an average of 6,000 thoughts in a single day, including negative and positive thoughts.

My approach combines Dialectical Behavioral Therapy (DBT) and psychoeducation to help you develop practical skills for emotional regulation and trauma recovery. Together, we will explore effective ...

Mindfulness training has got a lot of attention in the world of business lately, as many companies look at it as a means of promoting a more positive outlook in employees. Mindfulness training may ...

Put down the Botox – embracing fine lines and gray hairs could be the key to staying sharp. A new study suggests a link between happiness and health, as researchers say thinking positively about the ...