Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Find out why polyphenols are so beneficial to the body and see 10 top sources of foods rich in polyphenols so you can get your fix. Regardless of what healthy eating plan you stick to, there’s one ...

Both black and herbal teas are packed with antioxidants—but one stands out for its potential to fight disease and protect your health.

Mon, June 10, 2019 at 1:09 PM UTC 1. Dark chocolate. Boasting a whopping 1,664 mg of polyphenols per serving, we’re definitely using this as an excuse to indulge in a few squares of the dark stuff for ...

Polyphenols benefits: For good health and weight, you need both macronutrients and micronutrients. Proteins, fats and carbs are the three macronutrients. Vitamins and minerals like Vitamins A, D, E, K ...

Medically reviewed by Allison Herries, RDN Key Takeaways Black tea and herbal tea contain antioxidants, but black tea generally offers more antioxidant power than herbal tea.The specific antioxidant ...

Share on Pinterest New research links polyphenols intake to lowered diabetes and obesity risk. Gillian Vann/Stocksy Polyphenols are a type of chemical naturally occurring in plant-based foods that are ...

Wild blueberries may be doing something quietly powerful inside the body - and it shows up first in the blood vessels.

In her recent Instagram reel, nutritionist Lovneet Batra shares a list of polyphenol-rich foods to add to our diet. She shares that polyphenol-rich foods have been proven to improve our gut health.