When most people think of a strong core or achieving abs, the first exercise that comes to mind is often sit-ups. While sit-ups have long been a go-to for strengthening the core, they're not always ...
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Woman who lost 32 kg reveals this ab workout helped her get rid of belly fat, is the secret to her toned stomach
Feeling and looking your best is always in season, and having a strong core helps with both. A woman named Nikki (Instagram handle Nikki Gets Fit), who keeps sharing insights into her 72-pound weight ...
Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.
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