This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...
Yahoo

You only need these eight Pilates moves to strengthen your core and reduce back pain

If you're bored of standard abs workouts, it's time you turned to Pilates. This exercise can help you build muscle and improve your balance, while also giving you the opportunity to get in a good ...

Pilates instructor recommends these 7 moves to reset your posture and build a stronger core

F eeling stiff in the upper body is a royal pain. It can creep into your work day and even spoil your downtime when all you want is to kick back and relax, but instead you feel all locked up. While I ...

Sculpt every muscle group with this dumbbell workout combining Pilates and strength training

Pilates and strength training can take your workouts to the next level. Trainers Tara Benthune and Marcus Martinez lead you ...
Well+Good

This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...
AOL

Tone your core with these simple Pilates exercises for beginners

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...
Fit&Well on MSN

A Pilates teacher says these are the three exercises every woman over 60 should be doing

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

Sculpt your arms and shoulders with this hybrid Pilates and strength upper-body workout

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so ...
Bellevue Reporter

WeFit Home Workout Program – Pilates, Strength Training & Meditation for Holistic Health

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...
Runner's World

4 Pilates moves for a stronger core

Once the domain of dancers, Pilates has become popular with runners looking to toughen up the muscles in their mid-section. “When the core is stable, limbs move efficiently and you’re less likely to ...
Sports Illustrated

Why do athletes like Antonio Brown and Jake Arrieta do Pilates? Because it works

People who dance are easy to spot, even offstage. “They’re very aware of their body’s position in space, and they move almost like cats,” says Marie-Louise Bird, a Pilates researcher and post-doctoral ...