Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us correctly! Chair workouts burn extra fat in the abdominal area by boosting ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong know first-hand how important Pilates is to your core and overall health.

This portable guide to the Classical Pilates Wunda Chair, High Chair, and Arm Chair exercises includes 97 full-color flashcards. The Chairs are a powerful part of the Pilates system, and this deck ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...

Read Part 1, Part 2 and Part 3. Three weeks into my Pilates challenge, I was feeling much more secure in my core – the scooping of abdominals in every workout was something I could easily transfer to ...

(MENAFN- EIN Presswire) EINPresswire/ -- OnlinePilatesClasses (OPC), a leading platform for authentic Pilates education, announces the newest addition to the OPC flashcard family: the **Pilates Chairs ...