Strength training isn’t just for gym enthusiasts—it’s essential for everyone, especially as we age. Building muscle, improving bone health and boosting metabolism are just a few of the benefits.

January is the month of the year when motivation to work out is at an all-time high. You’ve thrown out the holiday treats and are ready to get back on track with your health goals. For many, this ...

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Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of dumbbells, you can tick both these boxes from the comfort of your home, and ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...