From a lack of empathy to trying to diagnose pain, fitness professionals shared the red flags to look out for when hiring a ...

Realizing your goals can be easier with help from a coach, say trainers at Personal Level Fitness, J. Monet Fitness and Gym ...

Before you commit to trying a workout a friend has told you about or you’ve seen on social media, it’s a good idea to get ...

Cardio is great for heart health and weight management, but it is recommended to include weight training in any fitness plan.

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

With the start of a new year comes people's resolutions to get in shape, eat healthier and strive to be their best selves.

Creating and keeping fitness goals isn’t always easy, but with the right help and guidance, it’s possible. Uerling said people may hesitate to reach out to a personal trainer, but he says both ...

As plenty of individuals make New Year's resolutions to shift a few pounds, one top personal trainer has shared the one ...