We all know that too much sitting is harmful to our health, but exercising in our spare time is thought to counter those ...
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Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...
The seat cushion, constructed with multi-density foam, supports your hips with firm stability at the rear and gentle softness at the front, ensuring even weight distribution and improved leg ...
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
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Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.