Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Will listening to music while running for exercise increase the health benefits? That question cannot be answered ...

William Goodge set out from Cottesloe Beach on April 15 and kept an average distance of more than 100 kilometres per day. He ...

The faster people will run in the innermost lane, and you can use this lane, too, if you're doing fast sprints. But when you’re walking or warming up, you should stay in the outer lanes.

A British endurance athlete has become the fastest person to run across Australia, running from Perth to Sydney in just 35 ...