Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Pain relief may be in the palm of your hand. New research suggests that physical touch, such as holding hands, could be helpful in reducing pain, most notably when it’s two people in a relationship, ...

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I ran a half-marathon recently, and as a certified personal trainer, you can bet percussive therapy has been integral to both my performance and recovery. While I’m a huge proponent of an in-person ...

There are various possible causes of hand pain, including injury to the hand, autoimmune conditions, arthritic conditions and damage to the nerves or tendons that serve the hands. The most common ...

Massage therapy may help with relaxation and pain relief. As an alternative to visiting a massage therapist, some people use personal massage devices. These devices may provide instant relief in ...

The following text summarizes information provided in the video. Familiarity with the terms used to describe the anatomy of the hand is important for clinical assessment. The terms “volar” and “palmar ...