The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey ...

The Paleolithic, or paleo, diet (sometimes called the "caveman diet") is an eating pattern based on a modern interpretation of what our hunter-gatherer ancestors ate thousands of years ago. It ...

Well, not quite. There certainly is a lot of meat. But fans of the diet avoid grains, legumes, dairy, potatoes, refined sugar, vegetable oils, processed foods, and salt as much as possible ...

When you’re grocery shopping on the Paleo diet, one thing’s for sure: You won’t be putting many boxes and cans in your cart. Get ready to shop the perimeter of the store for whole foods—or ...

The Paleo diet, based on the dietary habits of our cave-dwelling ancestors, is trending on the diet front. ... But the list of foods you can eat on Paleo is more extensive than one would think.

We understand if you're confused about what foods you can eat on the Paleo Diet. It's all about eating fresh and avoiding processed foods. Your meal prep will be a snap if you keep these basic ...

The paleo diet consists of eating clean foods using natural methods that have been around for thousands of years. These 5 books can help you to decide if this way of living is right for you.

Followers of the Paleo Diet may go prehistoric on U.S. News & World Report this week. The publication has ranked the controversial diet last on its “Best Diets Overall” list for 2014. Each ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks and sweets, here.