"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The overhead press does have staying power, however; after all, those early strongmen were onto something ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Many lifters fall into the trap of thinking a few heavy presses are enough to build a complete physique. However, the deltoid is a complex, three-headed muscle group that requires a surgical approach ...