Growing older is certainly a privilege of life, but that doesn't mean it's always easy — mentally or physically. Recently, older adults of the BuzzFeed Community shared with us the hard truths about ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Creatine, once thought of as strictly for bodybuilders and gym enthusiasts, may benefit a much broader swath of the population, especially older adults. Creatine is produced naturally in the body and ...

To some, the idea of aging can be daunting — and maybe even a little scary. However, hearing the perspectives from older adults of the Reddit and BuzzFeed communities might just change your point of ...

2Life Communities provides affordable living for senior adults. Older adults in the Boston area are struggling to make ends meet as they enter retirement, according to a new report. The high cost of ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...