Quinoa provides slightly more plant-based protein and iron than oats per serving. Oats contain more fiber, especially soluble fiber that supports gut health. Both grains are nutritious and can be ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Quinoa is a protein-rich grain that makes an excellent breakfast option. Cooked quinoa can be mixed with fruits such as ...

While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains. It's really important to ...

Feeling sluggish and stopped up? Oatmeal is great, but there are other tasty breakfast foods that can get things going again.

Last December, the UK government published a list of foods included in a proposed ban on junk food advertising – initially due to take effect next month. The restriction on porridge oats (‘including ...