This roti is made by mixing ground oats. Thus it is loaded with fibre, which makes it a hearty and easily digestible dish.

Nowadays everyone is suffering from various kinds of diseases due to bad lifestyles. Obesity is the biggest problem among lifestyle diseases which invites other dangerous diseases. Apart from this, ...

A study in Current Research in Nutrition and Food Science created a gluten-free flatbread using underutilized flours like rice, sorghum, unripe banana, water chestnut, and moong. The best mix (60% ...

Rotis are an integral part of Indian households as they contain complex carbs and fibre. We often eat them out of habit every day, but did you know that each type of roti has its own unique health ...

They say breakfast is the most important meal of the day. Are you looking for high-protein breakfast ideas that can help you start your day with energy? Are you specifically interested in vegetarian ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and digestion due to soluble fiber, while quinoa boasts complete protein and ...