Broccoli is a powerhouse of vitamins and minerals, particularly vitamin C, vitamin K, folate, and potassium. It provides ...

Oats is a storehouse of fibre and several healthy nutrients. It makes a popular breakfast option for many. Hence, we bring some yummy ways you can add oats to your breakfast. Oats - they are ...

Your diet has a significant influence on your weight loss journey. One food that has become popular for its weight loss ...

With these high-protein recipes that stay below 575 calories, you can enjoy an egg-free breakfast that can help you achieve ...

Please help me understand this, I read the calorie count on this page about Bokomo oat it is 62 cal per cooked 100g but per 100g uncooked it is 400 cal.I usually eat a cup of Jungle oat every ...

These high-calorie overnight oats contain 715 calories and 47 grams of protein in a single serving. They take just 2 minutes ...

Plant-based milk alternatives differ widely in taste, but whether you choose oat, soy, coconut or almond also makes a difference in terms of calories. For those watching their daily calorie intake, ...

On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the ...